When you want to know who is on leave today, and this automation is to collect the leave summary and send an email to you by every day morning
1. Get calendar (V2)
2. Compose Start
Inputs: formatDateTime(utcNow(),'yyyy-MM-ddT00:00:00Z')
When you want to know who is on leave today, and this automation is to collect the leave summary and send an email to you by every day morning
2. Compose Start
Inputs: formatDateTime(utcNow(),'yyyy-MM-ddT00:00:00Z')
This is the safest and most standard method.
Press Win + R, type gpedit.msc, and press Enter to open the Local Group Policy Editor.
Navigate to:
Computer Configuration → Administrative Templates → System → Credentials Delegation
In the right panel, find and double-click "Encryption Oracle Remediation".
Select Enabled. Then, in the "Protection Level" dropdown below, choose Vulnerable.
Click OK to save.
Restart your computer (or run gpupdate /force in Command Prompt as Administrator).
配速策略完美
第1公里 4:45:你壓住了!這是整場比賽最關鍵的決定。沒有被腎上腺素帶快,為後程儲存了能量。
第2-3公里 4:36→4:32:平穩過渡到目標區間,心率從158上升到171,完全可控。
第4-6公里 4:38-4:35:在最艱難的中段,你穩住了節奏,心率維持在175-176。
第7-9公里 4:41-4:39:這是意志力的考驗,你沒有崩掉,只是輕微掉速,然後迅速找回。
第10公里 4:31:完美的收官! 最後1公里提速,把所有剩餘能量用完。
心率證明一切
平均心率170 bpm,最高184 bpm
對跑者來說,這是在Zone 4-5邊緣的精準控制
你沒有過早燒盡,也沒有留有餘力——完美配速
意志力的勝利
第4公里心率已達176,但你堅持到了第10公里
第7-8公里輕微掉速時,你沒有放棄,而是穩住
最後1公里還能提速到4:31,證明你還有儲備
For example, imagine you have two documents with the following contents:
"The children played joyfully in the park."
"Kids happily ran around the playground."
These two documents contain texts that are semantically related, even though different words are used. By creating vector embeddings for the text in the documents, the relation between the words in the text can be mathematically calculated.
Imagine the keywords being extracted from the document and plotted as a vector in a multidimensional space:
<2026年1月18日>
凌晨4:00
鬧鐘響起時,窗外溫度顯示20度——比預期高太多。心頭一沉,想起去年14度的涼爽,知道今天將是場硬仗。匆匆吞下麵包早餐,檢查裝備:五包能量膠、鹽丸、還有賽前半小時前的一條能量Bar。
清晨5:15
抵達尖沙咀,全馬半馬各組別都齊集一起,處處是人海十分熱鬧。去年被編入一組的空間已成回憶,此刻前後左右都是跑者,空氣中瀰漫著悶熱與人聲。我擠到較前位置,在開跑前十分鐘吃下第一包藍色能量膠。
6:50 鳴槍起跑
人群緩慢移動,可能是二組關係大家配速不是特猛,我感覺自己配速5:15已是快車部隊之列。我耐心調整呼吸,告訴自己:「別急,後面還長。」
CMD
# wmic path softwareLicensingService get OA3xOriginalProductKey
Here's a much simpler solution.
Open the MS Authenticator app and click on your account.
Look for a menu item that says Re-enable Phone Sign-In and click it.
On the next screen, click the link to sign in with a password. Do NOT click the Send Notification button or you will experience the loop that the OP refers to.
1、卡脖之困
比賽日5月25日,相信當天會比今日更加熱,比賽限時只有7小時,如果一心只用郊遊模式黎玩,鐵定超時!一小時最少都要行到5KM距離(12分PACE,包括上山),所以如果上山太慢,平路落山等等都要追返時間!
# Connect to SharePoint Online
Connect-SPOService -Url "https://xxxxxx-admin.sharepoint.com"
# Connect to Microsoft Graph (for department filtering)
Connect-MgGraph -Scopes "User.Read.All"
# Get all users where department contains "*"
$UsersInLangDept = Get-MgUser -All -Property Id, UserPrincipalName, Department |
Where-Object { $_.Department -like "*XYZ*" }
# Get their OneDrive sites
$UsersInLangDept | ForEach-Object {
# Convert UPN to correct URL format
$OneDriveUrl = "https://xxxxx-my.sharepoint.com/personal/$($_.UserPrincipalName.Replace("@","_").Replace(".","_"))"
# Get OneDrive site (silently skip errors if no site exists)
Get-SPOSite -Identity $OneDriveUrl -ErrorAction SilentlyContinue |
Select-Object Title, Owner, Department, StorageUsageCurrent
} | Export-Csv "D:\temp\OneDriveUsage_XYZ.csv" -NoTypeInformation
Write-Host "Exported to D:\temp\OneDriveUsage_XYZ.csv"
石澳道水管路概述
地點:
這條路線位於香港島南部的石澳附近。石澳是一個以美麗海灘、翠綠山景和悠閒氛圍聞名的地區。
水管路:
「水管路」是一條沿著輸水管道而行的隱秘行山路線。這些水管是香港供水系統的一部分,部分路段可供行山愛好者探索,成為一條獨特且具冒險性的路徑。
風景:
這條路線可能會提供壯麗的山景、海岸線景色,甚至可能遠眺南中國海。行山者可以同時享受自然風光和城市基礎設施的獨特結合。
難度:
水管路的難度很高 不建議新手或獨行者,有些路段可能平坦易行,而另一些路段則可能陡峭或崎嶇不平。建議穿著合適的行山鞋,並特別小心,尤其是靠近水管或施工區域的地方。
隱秘性:
這條路線被稱為「秘密景點」,因為它不像香港其他行山路線那樣廣為人知或正式標記。因此,它成為本地人和喜歡冒險的行山愛好者的熱門選擇。
交通:
起點通常位於石澳道附近,可以乘坐公共交通工具(例如從筲箕灣或其他港島地區出發的巴士)到達。
#sub4
#香港渣打馬拉松2025
#全馬破四系列
#不怕慢只怕停
#男兒當自強
(2024年 全馬 : 03:59:59) 經過上年我的破四回憶錄,當日最懊惱的事情就是於最後一公里跑不動停下來而步行上馬師道天穚。這個經歷整整一年於我腦海之內揮之不去。
2024年是充實的一年. 我於機緣之下7月至1月這半年之間我跟了一位出名教練去正式學習跑步。
# Add Security Headers
add_header Strict-Transport-Security "max-age=31536000; includeSubDomains" always;
add_header X-Content-Type-Options nosniff always;
add_header X-Frame-Options "SAMEORIGIN" always;
add_header X-XSS-Protection "1; mode=block" always;
add_header Set-Cookie "Path=/; Secure; HttpOnly; SameSite=Lax" always;
add_header Referrer-Policy "no-referrer-when-downgrade" always;
add_header Permissions-Policy "geolocation=(self), microphone=()";
add_header Content-Security-Policy "default-src 'self'; script-src 'self' 'unsafe-inline'; style-src 'self' 'unsafe-inline';";# end
Shift + F10
oobe\bypassnro
M365 Exchange online:
Connect-ExchangeOnline -UserPrincipalName <UPN> [-ExchangeEnvironmentName <Value>] [-ShowBanner:$false] [-DelegatedOrganization <String>] [-SkipLoadingFormatData]
# Connect-ExchangeOnline -UserPrincipalName xxx@xxx.onmicrosoft.com
View quarantine policies in PowerShell
# Get-QuarantinePolicy | Format-Table Name
# Get-QuarantinePolicy -QuarantinePolicyType GlobalQuarantinePolicy
# Get-QuarantinePolicy -QuarantinePolicyType QuarantinePolicy
# Get-QuarantinePolicy -Identity DefaultFullAccessPolicy
# Get-QuarantinePolicy -Identity AdminOnlyAccessPolicy
# Get-QuarantinePolicy -Identity DefaultFullAccessWithNotificationPolicy
<Standard preset security policy:>
# Write-Output -InputObject ("`r`n"*3),"Standard anti-malware policy",("-"*79);Get-MalwareFilterPolicy | Where-Object -Property RecommendedPolicyType -eq -Value "Standard"; Write-Output -InputObject ("`r`n"*3),"Standard anti-spam policy",("-"*79);Get-HostedContentFilterPolicy | Where-Object -Property RecommendedPolicyType -eq -Value "Standard"; Write-Output -InputObject ("`r`n"*3),"Standard anti-phishing policy",("-"*79);Get-AntiPhishPolicy | Where-Object -Property RecommendedPolicyType -eq -Value "Standard"
<Strict preset security policy:>
Write-Output -InputObject ("`r`n"*3),"Strict anti-malware policy",("-"*79);Get-MalwareFilterPolicy | Where-Object -Property RecommendedPolicyType -eq -Value "Strict"; Write-Output -InputObject ("`r`n"*3),"Strict anti-spam policy",("-"*79);Get-HostedContentFilterPolicy | Where-Object -Property RecommendedPolicyType -eq -Value "Strict"; Write-Output -InputObject ("`r`n"*3),"Strict anti-phishing policy",("-"*79);Get-AntiPhishPolicy | Where-Object -Property RecommendedPolicyType -eq -Value "Strict"
new instruction after Broadcom (vmware custom download)
ESXi Downloads
Full ISOs:
Patch Builds:
Custom ISOs & OEM Addons:
Notes: